Separation anxiety: what actually helps

Why leaving them to cry it out makes things worse.

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Separation anxiety is a panic response, not disobedience.

Signs

Distress within minutes of you leaving, howling, drooling, destruction at exit points, toileting, refusing food while alone.

What helps

  • Work out how long your dog can be alone before panic starts, and stay under it
  • Build up in tiny increments, ending every session before distress
  • Decouple your leaving cues: pick up keys, sit back down
  • Meet their needs first: exercise, sniffing, food

What does not help

Leaving them longer to get used to it, punishment, or a second dog bought as a cure.

Get help

A qualified behaviourist, working with your vet, will get you there far faster. Medication is appropriate in some cases and is not a failure.

#anxiety#behaviour

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